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Why Eating Low Carb Can Help Build Muscle and Prevent Disease

Posted on July 18, 2022

Many people think that to eat low carb, you have to starve yourself of all carbs. But that’s not true! Read on to find out what foods are keto-friendly and learn why…

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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread. It is high in protein, fat and healthy vegetables.

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