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Category: Healthy Living

Low-Carb vs Low-Fat Diet: What’s the Difference?

Posted on September 2, 2022

Do you find yourself constantly wondering whether it’s better to go low-carb or low-fat? If so, this article is just for you! Whether it’s long term weight management or regular exercise, knowing…

Why Eating Low Carb Can Help Build Muscle and Prevent Disease

Posted on July 18, 2022

Many people think that to eat low carb, you have to starve yourself of all carbs. But that’s not true! Read on to find out what foods are keto-friendly and learn why…

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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread. It is high in protein, fat and healthy vegetables.

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