As a health enthusiast, I have always been curious about different diet trends. Two popular diets that have caught my attention are raw food and low-carb diets.
But are these diets possible?
Can they provide the necessary nutrients for a healthy lifestyle?
Let’s start with the raw food diet. Raw food enthusiasts believe that heating food destroys its nutrients and natural enzymes. As a result, they consume raw fruits, vegetables, nuts, seeds, and sprouted grains.
Although raw foodism can be vegan, some participants consume animal products like unpasteurized dairy, raw eggs, and raw fish. The diet is low in sodium and could help control blood pressure.
Raw foodies consume fewer calories, which could also aid in weight loss. However, those who follow the diet must be mindful of getting all the necessary vitamins and minerals, as potential deficits include calcium and vitamins B12 and D.
Raw foodism requires tedious preparation, like blending foods to make smoothies and dehydrating ingredients to make crackers and ‘cookies.’
On the other hand, the keto diet is low in carbs with the goal of using fat as energy. The body enters a state of ketosis, where it starts to use fat as its primary fuel source, and fat is turned into ketones in the liver. According to Healthline, the keto diet could cause massive reductions in blood sugar and insulin levels, which could reduce the risk of chronic illnesses.
The food focus is primarily fat, which varies depending on the person, with 60-75% of calories from fat, 15-30% from protein, and 5-10% from carbs. Keto diets can lead to short-term weight loss, but its long-term benefits are still inconclusive.
Experts have reservations due to its combination of high fat and low carb content, ranking it #39 in Best Diets Overall on US News & World Report Health.
Experts also express concern for individuals with liver or kidney problems and encourage them to avoid the diet altogether.
Both diets have their advantages and disadvantages. Raw foodism has the potential to support weight loss and control blood pressure, but it does require significant effort and care to make sure the body receives all the necessary vitamins and minerals.
The keto diet may provide benefits like reduced blood sugar and insulin levels, but its long-term effects are still not definitive. It also poses risks for individuals with liver or kidney problems.
In conclusion, both raw food and low-carb diets are possible, but they require careful planning and consideration to ensure a healthy lifestyle. It is essential to consult with a healthcare professional before deciding on any significant dietary changes. Remember, the goal of any diet should be long-term health, rather than quick and unsustainable weight loss. More about raw food here