If you’re a health-conscious booze lover, it can be hard to juggle your passions. Low-carb dieters often have to make sacrifices to shed extra pounds, but there’s no need to give up the alcohol you love. If you thought your low-carb lifestyle demanded sacrificing taste, think again! In this article, you can learn all about low-carb alcohols and how to make booze part of your healthy diet – without breaking a sweat.
- 1. Getting Your Booze on Without Blowing Your Diet
- 2. The ABCs of Low-Carb Alcohols
- 3. What You Need to Know for Smart Choices
- 4. Making Your Drink of Choice Lighter on the Calories
- 5. The Benefits of Low-Carb Booze Options
- My Answers
1. Getting Your Booze on Without Blowing Your Diet
Losing Weight Does Not Have to Be All About Water and Egg Whites
We all want to look and feel our best. The strict diets required to get us there can get dull. A glass of something special can make us feel better. So, if you still want to enjoy a delicious beverage but don’t to blow your diet, here is what you should know.
- Bourbon : One of the lower calories hard liquors out there, per shot it only packs a 97 calorie punch. So it won’t wreck your diet like some of its friends.
- Vodka & Soda: If you steer clear of tonic and syrup, you are in for a light ride. To keep the calorie count low make sure to opt for a low calorie version of soda water.
- Gin & Tonic: If you must indulge in a G&T, opt for fresh lime, as it is the lowest in calories and sugar.
- Light Beer: makes a great way to keep the calorie count low while drinking. Stick to light beer and you’ll be in good shape.
- Champagne :Perfect drink for celebrations without the extra calorie guilt as a regular serving contains only 90 calories.
So you can still enjoy your fave drinks and keep up your diet. If you are hosting a party, get daring and mix it up with some low calorie drinks and tasty canapés. Keep it simple, tasty, and keep it coming.
2. The ABCs of Low-Carb Alcohols
Alcohol can definitely take the edge off a stressful day, and it may not necessarily have to derail low-carb eating plans. There are certain options that can help those on low-carb diets stay within their dietary parameters without sacrificing a nice relaxing tipple.
Here are some of the ABCs of low-carb alcohols to consider when taking the plunge:
- A – Aperitifs: Try fortified wines such as dry Vermouth for dry cocktails and sweet Vermouth for sweet cocktails.
- B – Bourbon: Regular Bourbon is low in carbs and makes for an excellent base in cocktails.
- C – Craft beer: Most craft beers are low carb and a great alternative for beer-lovers.
On top of these options, there’s also good old spirits and liqueurs for the taking. Vodka, Tequila, Gin, and Whisky come up low on the carb count, making them great options for a low-carb tipple. But, if you’re looking to combine with mixers, be sure to choose unsweetened or low-sugar sodas, tonic waters, teas, juices, and syrups.
Finally, wine lovers can still partake without fear of blowing their macro numbers for the day. Go for dry wines such as Sauvignon Blanc and Pinot Grigio for whites and Cabernet Sauvignon and Pinot Noir for reds. Most of these contain fewer than 2 grams of carbs in a 5-ounce glass, while the sweeter Rieslings and Ports contain more than 4 grams. So, choose wisely.
3. What You Need to Know for Smart Choices
When shopping for items, it’s important to think before you splurge. There are a few key tips that every buyer should keep in mind to make those smart decisions that save you money.
Identify Your Budget: Before you purchase anything, you should identify a spending limit. If an item costs beyond your initially allocated budget, it’s probably best to move on. No one likes buyer’s remorse.
Research Your Options: Before making a commitment to a costly item, make sure to do your research. Look up the product you are interested in, and compare prices from various retailers. This way, you’ll ensure you’re buying the product at the best deal.
Assess The Quality: Don’t be fooled by the price tag. A higher price doesn’t always mean better quality, and a lower price doesn’t always mean a poor quality item. When buying, make sure to consider the durability and reliability of the item. Things to look out for include materials, build, practicality, and customer reviews.
4. Making Your Drink of Choice Lighter on the Calories
Are you on the hunt for lighter drinks but don’t want to sacrifice on flavor? Here are some great tips that you can use to make your drink of choice not only healthier but have a more intense taste.
1. Substitute sugary sodas with healthier, low-calorie alternatives
You might be tempted to reach out for sugary drinks when looking for refreshments. Ditch the sugary sodas and opt for healthier alternatives like sparkling water with a twist of lime or lemon. If you have a hankering for something sweet, choose kombucha or coconut water.
2. Find ways to make alcoholic drinks lighter
If you’re in the mood for a more boozy beverage, make sure to keep an eye out for lower calorie options.
- Avoid drinks with added syrup or sugary mixers.
- Opt for white spirits such as vodka, gin or silver tequila.
- Go for light beer instead of regular.
3. Swapping out ingredients
The same drink with healthier assignments can result in unnoticeable calorie savings. For smoothies or milkshakes, replace regular milk with almond milk or skimmed milk. If you’re making cocktails, ditch any fruit juice for diet alternatives, or use club soda instead of regular Coke. Fresh fruit can add colour and flavour to drinks without increasing the sugar content.
5. The Benefits of Low-Carb Booze Options
Low-Carb Booze Options vs. Regular Booze
These days, picking the right alcoholic beverage for your night out or evening in can be a major hassle; calories and carbs can quickly add up. Low-carb booze options are giving us a way to enjoy drinks without consuming too many extra calories. Here are a few of the benefits that come with choosing these low-carb drinks:
- Less risk of weight-gain: Low-carb options can help people maintain their weight or cut down on pounds they may have gained unconsciously through consumption of higher-calorie alcoholic drinks
- Better wake-up feeling: Low-carb drinks provide a more gentle taste that’s generally easier on the stomach, and as a result, can generally lead to less severe hangovers
- Reduced calories: Many regular drinks can contain a high amount of sugars, carbs, and other unhealthy ingredients; low-carb options typically involve fewer calories and sugars, meaning healthier drinks without compromising on flavour!
Low-carb booze options can be a great way to enjoy your night and still keep the calories under control. And with the extra freedom of calorie-counting comes the added advantage of avoiding potentially unhealthy additives that can sometimes be found in regular drinks. So, if you’re looking to watch your weight or enjoy a healthier tipple, these options may just be the perfect addition to your happy hour!
Q: Is there such a thing as low-carb alcohol?
A: Absolutely! There’s a lot of low-carb alcoholic beverages out there that don’t have to sabotage your diet. From white wine and hard seltzer to vodka and whiskey, there are plenty of options for the health-conscious drinker.
Q: What’s the difference between low-carb and low-calorie alcohol?
A: Low-carb alcohol is typically lower in calories than regular alcohol, but not necessarily lower in carbs. Low-calorie drinks on the other hand are low in both calories and carbs. It’s important to know the difference so that you can choose the right drink for your diet.
Q: What kind of drinks have the lowest carb and calorie count?
A: Hard seltzers are a great choice for those watching their carb and calorie intake, with fewer than 5 carbs and 100 calories per can. Light beers and pure vodka or gin-based drinks also have a low carb and calorie content.
Stop stressing out about your diet ruining your social life. With the right low-carb alcohol, you can enjoy the same level of fun while still staying on track with your weight loss goals! Cheers!