It’s that time of day again – lunch time! But just because you’re trying to eat healthy doesn’t mean you have to settle for a boring, bland lunch. Check out these delicious and super healthy low-carb recipes that will make lunchtime so much better!
Contents
- 1. Healthy and Tasty Low-Carb Lunch Ideas
- 2. No Counting Calories Here: Easy Low-Carb Recipes
- 3. A Blast of Flavor for Your Midday Meal
- 4. Pack Your Lunch with These Low-Carb Recipes
- 5. Say Goodbye to Boring Lunches with Delicious Low-Carb Recipes
- My Answers
1. Healthy and Tasty Low-Carb Lunch Ideas
Having a low-carb lunch doesn’t mean eating boring, tasteless food. There are plenty of delicious and nutritious ways to enjoy flavorful dishes without packing on the carbs. Here are some great ideas for healthy, low-carb lunches that you’ll actually love.
Taco Bowls – Fill your bowl with the goodness of protein-packed ground beef, black beans, delicious veggies like onions, peppers and tomatoes, plus a dollop of guac and a sprinkle of cheese. In just minutes you’ll have a hearty, low-carb lunch.
Omelet Delight – Give your omelet an extra bit of flavor with some crumbled bacon, mushrooms, and bell peppers, plus a generous portion of your favorite shredded cheese. Top it all off with your favorite salsa for a lunch that’ll have your taste buds singing.
Grilled Chicken Salads – Start with a bed of leafy greens, add grilled chicken, creamy avocado, crunchy pecans, tomatoes, and any other veggies you love. Toss with your favorite light vinaigrette dressing, and you’ve got a delicious, low-carb lunch.
2. No Counting Calories Here: Easy Low-Carb Recipes
Low-carb meals have a reputation for being all about the counting, but that doesn’t have to be the case! With just a few simple ingredients, you can create delicious dishes that will satisfy your taste buds and stick to your macros. Here are some of our favorite easy low-carb recipes that are as tasty as they are healthy.
- Italian-Style Omelette: Don’t let the fear of carbohydrate counts ruin your brunch! This Italian-style omelette is a great low-carb option that comes together in minutes. Simply whisk together eggs, milk, herbs, and any veggies or cheese of your choice, pour it into a pan, and enjoy!
- Sticky Coconut Cauliflower Bites: These sticky coconut cauliflower bites may look naughty, but they’re actually quite nice! This indulgent-tasting dish is a great way to satisfy a sweet tooth without derailing your diet — not to mention, with no added sugar, these cauliflower bites are bursting with health benefits.
- Mexican Chicken Bowl: Craving Mexican food? Whip up this delicious Mexican chicken bowl and you won’t have to worry about counting calories! Start with some shredded chicken, pile on fresh greens, diced tomatoes, jalapenos, avocado, and of course, a drizzle of your favorite sauce or dressing.
At the end of the day, it’s all about finding meals that work for you and your lifestyle. With the right ingredients, preparing healthy low-carb meals doesn’t have to be as hard as you think — and it’s certainly not all about counting calories! Have some fun in the kitchen and whip up one of these tasty recipes for a guilt-free feast.
3. A Blast of Flavor for Your Midday Meal
If you are looking for a quick and flavourful lunch time kick, never fear, you’ve come to the right place. Here are three suggestions to get your taste buds tingling at lunchtime:
- Wrap it Up: Transform your lunchtime by embracing the warm, gooey goodness of the classic quesadilla. Layer spinach, tomatoes, onion and your cheese of choice for a delicious burst of flavor.
- Spice it Up: For something a little spicier, why not stir fry your favorite grains, vegetables and tofu. Have your chili flakes standing by to get your afternoon buzzing.
- Roll it Up: Trying to keep it light? Sushi is the perfect way to get that blast of flavor with a zing. Add some avocado, cucumber, and black sesame seeds to your favorite rolls for a wildly fulfilling midday meal.
Whether you’re in the mood for something savory or spicy, with these three suggestions, you can treat yourself to a flavorful meal that’s sure to brighten your day. Enjoy!
4. Pack Your Lunch with These Low-Carb Recipes
Looking to get those gains, or just trying to cut some calories? Having a low-carb lunch could be just the right solution. Provided below are four quick and easy recipes that serve as perfect meals for those who are counting carbs.
Chipotle Salad with Avocado Crema – Pile together some spinach leaves, corn kernels, freshly-cooked beans, tomato salsa, and peppers. Top with a dollop of creamy and delicious avocado crema for a delightful Mexican-style lunch.
Egg and Bacon Salad – Combine hard-boiled eggs, blanched broccoli florets, bacon bits, diced bell peppers, and some alfalfa sprouts with a zesty dijon mustard dressing for a scrumptious salad that goes perfectly with a side of high-fiber crackers.
Lemon Thyme Chicken Kabobs – Skewer pieces of chicken breast with onions, zucchini, mushrooms, and bell peppers, and then brush with a light lemon thyme marinade for an uber-healthy and low-carb lunch. Serve with a side of steamed broccoli.
Chopped Lentil Salad – This recipe is a quick and easy one that comes packed with fiber and vegan protein. Simply combine cooked green lentils, diced tomatoes, bell peppers, and cucumbers with a drizzle of tangy lemon and mustard dressing, and you’re all set.
5. Say Goodbye to Boring Lunches with Delicious Low-Carb Recipes
Bidding farewell to boring lunches is simple, with some delicious low-carb recipes. Although eating a balanced diet requires consuming each macronutrient, carbohydrates tend to make up a large part of a meal. Surprisingly, cutting down on carbs can still leave you with a tasty and nutritious lunch! Here’s how:
Try New and Exciting Dishes
Instead of the tired salad-sandwich-soup routine, why not explore different cuisines and cultures? Give your taste buds the ride of their lives with some delicious low-carb recipes that use spices and herbs to tantalize your tongue. Try some Mediterranean tapas, exotic Thai dishes or a comfortable Mexican meal.
Embrace Vegetables
The veggie world has so much to offer! Whip up one of your favourite dishes but substitute the carbs creatively. Up the veggies, go light on the meats, and sprinkle with hefty flavourful herbs. Don’t forget the dips, sauces or marinades (which can be made healthy with a few tweaks). Forgo potatoes or rice, and opt instead for cooked carrots, parsnips, squash, mushrooms and onions.
Experiment With Substitutes
There are plenty of yummy low-carb meal options that can still act as a filling, or even a main. Give your favourite dishes a new twist with clever substitutes. Tasty fettuccine al fresco can be whipped up with veggie noodles to reduce carbs. Make cauliflower crust pizza or top up your salad with boiled eggs. Get creative and see what amazing dishes you can whip up!
My Answers
Q: What is a low-carb lunchtime recipe?
A: Low-carb lunchtime recipes are dishes that have been specifically designed to be low in carbohydrates so that you can have a delicious and healthy lunch that won’t completely fill you up with empty calories.
Q: What are some example recipes of low-carb lunches?
A: There are so many delicious recipes that utilize low-carb ingredients; for example, a creamy turkey lettuce wrap, a portobello mushroom pizza, tuna salad with creamy avocado and diced bell peppers, and a southwest egg wrap.
Q: What are the benefits of having a low-carb lunch?
A: Not only will low-carb lunches keep you feeling full and energized until dinner, they can also help lower your blood sugar levels, improve your digestion, reduce cholesterol levels and reduce inflammation in the body.
That’s all folks! Now that you know a bunch of delicious and super healthy low-carb recipes you can whip up for lunch, you can enjoy a meal that won’t make you feel like you’re compromising on taste in the name of health. So go ahead and choose one of the recipes that you like and enjoy!